In the month of May and June when people are disturbed from heat stoke and see the sky and waiting for the cloud. Due to heat trees, birds, animals everyone is tired. But when the first shower of monsoon arrives, almost everyone gets refreshed. People, plants and animals, all get re-energised. In such weather, natural fruits and vegetables can come in handy since they allow the internal balance to be restored. For instance, lemons are best in this weather and are favoured by many for their tartness. Along with lemon, vinegar and onions should be used more often too.

Benefits of Using Lemon:

• It gives strength to your stomach
• Helps the working of your kidney
• Increases your hunger
• Strengthens your immune system
• Helps you digest food by making you burp
• Strengthens your heart
• Eradicates blood from impurities and pus
• Lowers blood pressure
• Prevents the occurrence of headaches in summers
• Eradicates the presence of mucus in the stomach
• Helps the digestion of oily diet
• Lessens thirst
• Solves indigestion
• Lowers swellings
• Cures germs of cholera
• Also cures all gallbladder disorders and related diseases

Benefits of Using Vinegar:

• Allows the removal of discharge from stomach
• Helps metabolism.
• Eradicates indigestion
• Lowers pressure of blood

Benefits of Using Onions:

• Helps digestion
• Increases pores
• Increases hunger
• Helps in urination
• Cures nausea

Using onions in vinegar is also very effective.

It is said that usually in the month of monsoon, the blood gets thinner and germs from the liver and other organs start flowing around in the blood: this causes the occurrence of pimples and whiteheads.

If before the arrival of monsoon, we start using the juice of neem, charita, dhamasa, or rasunat, then any skin related problems caused by these germs can be cured.

Benefits of Mango chutnee:

In the month of mangoes, using mango chutnee and salad with your meals is preferable. June, July, and August are months of sweltering heat.

If some spicy curry or soup along with Ichar is used, then eating meals in summers becomes far easier. Otherwise, in summers, the urge to eat is overridden by thirst mostly. The chutnee of mangoes that are not yet ripe comes in handy in such a weather since it aids digestion and gives relief from gas. In our country, mangoes that are not yet ripe are called kaeri. Our stomachs can digest these mangoes within two hours. It has 90% water, nashasta 7%, oiliness 0.8%, follad 4.5%,  lehmi ajza 0.7% moisture 0.1%, maadni salt 0.4%, chuna 0.1, and phosphorous 0.2 % .

In half a chatang of not yet ripe mangoes, we get khayateen alf 41, khayateen jeem 12, and 11 hararay.

To make a chutnee full of these khayateen, these mangoes are pressed for 8-10 minutes and are given some heat. When the upper covering of the mango softens, then these mangoes are taken out, cleaned and placed in water. When the water cools down then it is drained and new water isnadded slowly while the mango is pressed upon to get juice. In this half a chatang of juice, one chatang of brown sugar is added, along with half a teaspoon of salt makes a complete curry as a meal. People sometimes add a little red chilli and coriander into this mixture too for an added taste.

According to the nutrition value of this very affordable chutnee, we get in half a chatang juice 41 hararay, khayateen alif and jeem.

This tasty chutnee goes into your stomach and cures the heat and irritation present there. It also helps cure any pain while urinating and also helps if any gas is present. Most importantly, this chutnee helps us relax and prevents the occurrence of any heat stroke.

Benefits of Lassi of pears:

In the months of summers, our thirst is far more than our hunger. To cater to this there are numerous drinks available in the market but the lassi of pears is one drink that has been carried on from the past. It is a healthy complete drink that can help drive the hunger and cause comfort. If one leaves behind fashion, and goes for drinks that are healthier as suggested by hakeem, then it is helpful in curing all digestive problems. However, this lassi will take much to digest and will be suitable for those that workout a bit. Hence, those that want to make a habit of using this lassi should work out a bit.